I am feeling great! I have not had one sticking episode and it's fabulous. I am going out to buy a new food scale this weekend so I will always have one to travel with. You must if you are going to adhere to 4 oz. servings.
I was able to have an apple for my afternoon snack instead of leftover office cookies :D Today I am going to try a banana (those got stuck too). Looking forward to more healthy eating.