Okay, I wanted to post the Tanita Body Composition Analyzer results. These are from my two weigh-ins from the beginning of the Biggest Loser contest.
Day ONE 9/21/09
Body Type: Standard (I wonder who isn't standard?) Gender: Female (I hope you knew that already) Age: 34 Height: 5 ft 0 inches (It's okay, I like my men short too) Weight: 263.0 lbs BMI: 51.4 Fat%: 47.6% BMR: 8047 kj 1923 kcal Impedance: 302 Fat Mass: 125.2 lbs FFM: 137.8 lbs TBW: 100.8 lbs
Alright, now for the guide to WHAT THE HECK DOES THAT STAND FOR?
Fat% - The percentage of total body weight that is fat. BMI - Body Mass Index...Desirable range is 18.5-24.9 Impedance - reflects body's inherent resistance to an electrical current. Fat Mass - Total weight of fat mass in the body FFM - Fat free mass is comprised of muscle, bone, tissue, water and all other fat free mass in the body. TBW - Total Boday water is the amount of water retained by the body.